Showing 1–18 of 48 results
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The book provides a glimpse of the Add15 Next Step program.
- Being healthy is a life-long process and for this Add 15 years Next Step program was launched.
- The team would use knowledge in every field of medicine/psychology to help you add 15 years to your life.
- The fundamental aim of the program is not to compartmentalize individual health issues and to provide holistic health advise for you.
- The program is a 100% virtual program, which is the first ever in India.
- Members would have access to physicians, dieticians and psychologists, who will be their secondary care givers.
- Under the program, translation in regional languages will be provided by our staff for Indian community, thus making the program accessible to all.
- We will do everything to keep you close to the straight line of good health.
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It is the third book in the series "Add 15 Years - Next Step Programme". Its key takeaways are as follows:
- Why India in 2021 is still focused on “Crisis Medicine”?
- Total lack of healthcare awareness in India
- Comparative analysis on the medical practice in India and USA
- Hospital care system in India at present in 2021
- Community Health Insurance – India versus USA
- Some answers to keep you healthy with minimum possible expenses
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This book is an ode to all the women that I have known.
Be it my mother, my wife, my sister or my daughter.
I salute you all!
The book brings out the impact I felt after watching the movie “Thappad” and it basically is an interpretation of certain dialogues from the movie When I see the treatment of women, in India and
USA, I see so much difference in approach in both India and USA that I felt I had to write about it. Women are treated as equals in USA. They shoulder also responsibilities with men equally. They are not looked down up like in India. Hence, I felt it to be my duty being a son, husband and father to bring out the situations which need our attention.
We need to raise our men with a strong foundation, so that our women don't feel burdened like they do now.
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This book covers various aspects of our life within an upper-middle family and a rich one.
- It throws light on why life is all about maintaining, “Balance in life”.
- It covers the competitiveness our life holds in this Globalized World.
- It further covers the topic- why in today’s world, no profession can guarantee job security.
- The author intends to educate about why being very rich may take away 15 years from us.
- It also highlights how money being a potent force may make you lose some degree of privacy in life.
- It presents various case studies and tells how we can add years to our life by not being very-very rich.
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- Insulin is very important in storing extra energy As glycogen into liver and muscles.
- And this energy can be used down the road when we do not have access to food. It is our survival mechanism.
- Liver and muscles act like a bank Storing the extra energy as glycogen and then this extra energy is used whenever we need it in the future.
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We all love to be taller socially!
You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.
This is just not possible not even before we are still going through our growth spurt or after our final height is achieved.
“While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.”
And this book will tell you why and how?
If you want your child to be taller, attain their maximum height, then this is the book for you.
- During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this.
- Growth hormone is important for height and for essential increase of growth hormone, sleep is important.
- Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role.
- This book will tell you we can increase our height only before our long bones growth in length is complete.
- This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height.
- Gender is also important because male and female hormones do play a role in developing, in maximizing our height.
This book will also tell you how much height we gain over years.
If you think height has a correlation with weightlifting or stretching, this is the book you should read.
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- Please ask any medical professional. Everyone will tell you that all the researches have proved that our mind can do only one function at a time.
- Our mind is so fast. We believe that it can do multitasking, but it cannot.
- Although, you may have been driving for a few years and it becomes a routine activity for you to drive, but please realize this that, driving is the most complex activity or the most complex process of the day.
- The question is – “Why Driving is most complex?”
- The answer is that –
- It needs all our senses to do constant processing of our surroundings.
- And constantly anticipating any emergencies.
- Mostly 100 out of the 100 people, drives with a cell phone or mobile phone, which distracts them during driving.
- It can lead to very serious consequences and our life may be destroyed. Our whole life may be jeopardized in seconds.
- Trust me, it doesn't happen every day, but one single second is enough to jeopardize our life forever.
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Today, USA has become the country with maximum number of COVID-19 patients and maximum
number of deaths in the world. This book presents:
- The State-by-State Projections of COVID-19 cases in USA.
- The statistics showing when will each state reach its peak in this pandemic situation for all the
states like Alaska, Alabama, Arizona, California, Colorado, Florida, Hawaii, Georgia, and more.
- The tabular view for better understanding of the state wise projections on peak dates, bed
shortages in hospitals, number of deaths on peak date, and number of cumulative deaths.
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Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.
- Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
- We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
- Money, either earning it or spending it
- Job, either quitting or continuing
- Family life v/s work life
- Health v/s busy life
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This book majorly covers the following topics:
- Beginning of pandemic and measures we took to cope up with it until vaccines were produced.
- It covers why we need vaccines and how vaccines are made.
- It provides details on how vaccines work on the human body.
- Types of vaccines that are clinically approved so far (especially in India and USA).
- Details about approved vaccines like manufacturer, type, dosage, effectiveness, side effects etc
- A section of this book also answers the most commonly asked questions regarding Covid -19 vaccines.
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This book is one of the series of books on latest medications in relation to high blood sugar and diabetes.
- Diabetes is so common and for the same reason there has been huge research in management and treatment of diabetes.
- It is simple economics for research drug companies as diabetes is so common. If they make a new medicine, it will make the company very rich.
- While drug companies are making new medications may be very rich, but it will keep us very healthy.
- If our blood sugar is becoming higher, we can delay diabetes and complications by 30 years if we start management early.
- This book introduces us to the new generation of sulfonylureas which help our body to increase the amount of insulin available to us.
- Same description applies to book 3.1 diabetes also. We have just seen the number of the book. This book tells you about first generation sulfonylureas which is a group of medicines which helps our body to release and make available more insulin.
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This book is one of the series of books on latest medications in relation to high blood sugar and diabetes.
- Diabetes is so common and for the same reason there has been huge research in management and treatment of diabetes.
- It is simple economics for research drug companies as diabetes is so common. If they make a new medicine, it will make the company very rich.
- While drug companies are making new medications may be very rich, but it will keep us very healthy.
- If our blood sugar is becoming higher, we can delay diabetes and complications by 30 years if we start management early.
- This book introduces us to the new generation of sulfonylureas which help our body to increase the amount of insulin available to us.
- Same description applies to book 3.1 diabetes also. We have just seen the number of the book. This book tells you about first generation sulfonylureas which is a group of medicines which helps our body to release and make available more insulin.
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- The book gives an insight into the Glinides group of medicines for treatment of Diabetes.
- It provides information about the working of Glinides as to how these are glucose lowering medicines and that they act by releasing insulin.
- It provides information about three medicines under the Glinide group - Repaglinide, Nateglinide and Mitiglinide.
- Repaglinide and Nateglinide can be added as second medicine to Metformin for treatment of diabetes.
- Along with diet and exercise, these medicines can help lower blood sugar effectively.
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- Diabetes is a metabolic disorder, where the body does not produce insulin or does not use it efficiently, resulting in high blood sugar.
- High blood sugar further increases the risk of kidney failure, blindness, amputation of legs (due to loss of sensations), and even heart attack.
- Today we have 13 groups of excellent diabetes medications, which can really keep us very healthy.
- This book talks about the role of the medications group called "Selective Sodium-Glucose Transporter-2 (SGLT2) Inhibitors" in diabetes management, covering important facts about them.
- It further talks about Farxiga – a new medicine to improve Blood Sugar Control.
- It also throws light on the four medications that come under this group Canagliflozin, Dapagliflozin, Empagliflozin, and Ertugliflozin
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- Today in 2021, Diabetes or high blood sugar, has become a common issue in every family.
- Even without making a lot of efforts, we can manage diabetes, if we accept that it can be treated quickly with medication, diet and exercise.
- There is a phase before we actually are diabetic (called as prediabetes). Starting medications along with diet management and increased level of activity in this phase, can really delay any complications for 30 to 40 years.
- Every drug company is making medicines for diabetes and now there are 13 groups of excellent medications available. This book briefly discusses all the groups of diabetic medicines. Together they can really keep us stay very healthy and away from complications.
- Face the reality and take necessary action today! Last but not the least, we really must connect with our doctor and a dietician and seek counselling/medical advise.
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- Diabetes or high blood sugar today has become as common issue in every family life.
- Without even realizing we can manage diabetes, if we accept it easily.
- There is a phase between our normal blood sugar and prediabetes. So, during prediabetes if we start medications along with diet management and increase level of activity, we can really delay any complications for 30 to 40 years.
- Whenever we think of diabetes, kidney failure and insulin are two factors.
- Kidney failure is not the only thing. We can become blind or have heart attack.
- We can lose sensations in our feet leading to amputation of our legs.
- Everybody knows diabetes because it is so common, every drug company is making medicines and now there are 13 groups of excellent medications available and together they can really keep us very healthy.
- Last but not the least, we really have to connect with our doctor and a dietitian and seek counseling.
You will feel good, healthy & have no symptoms for long and will be very tempting not to take any medications but it is going to cost money too, especially in India.
- If you want to ignore the reality, it is not going to go away.
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- Why it is very important to read this book? Answer is, it is very important to read this book because Heart health is very important to us.
- Heart attack or sudden death from the heart attack has become so rampant in India.
- It is affecting more and more youngish male population.
- Women have some protection from the heart attack until they are in their reproductive age, but they still have some amount of risk.
- Our recommendation is to start screening all the males at age 30. This will give us a baseline.
- And continue every five years with three most important, simple, noninvasive, not at all costly, Tests.
- If all these three tests are normal, then I can give you in writing that you will not have heart attack for the next five years. Statistically, it is not possible.
- Why these three tests are important?
- These tests are important because all these three different tests give us complementary information.
- As far as ECG/EKG is concerned, it gives us all the information about the electrical conductivity of the heart and our ECG is like our fingerprint.
- I can guarantee that if you take your ECG every year and put one above the other, they will be exactly the same. ECG helps us to understand the function of the two electrical nodes in our heart, which control the rhythm and the rate of the rhythmic contraction and relaxation of the heart.
- We all know that, in a heart attack, we immediately do ECG and if you are having a heart attack, you can see changes in the ECG, we can pretty much figure it out.
- But why to wait for that point when we are really having heart attack, because we may not have more than 5 to 10 minutes to recover from the heart attack and if our brain does not get blood and oxygen for several minutes, our brain is never going to come back, even though if our heart comes back, and we may not be alive anymore.
- Since we will never have 5 minutes, so our hope is that by doing three simple tests, we can really, statistically, almost 100% anticipate what is going to happen over next five years and if we see any negative information, we can always fix it in time, seeking the help from the best heart doctors, but we need information and time.
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As they say, you are as young as your heart! This book brings out the important heart tests one must take to add 15 years to life.
- This book answers your basic questions like what is Echocardiogram and why is it an important heart test.
- It gives basic details about the heart structure and the blood flow in our body.
- The author has included other heart tests which can be undertaken to ensure a healthy heart and thus a healthy body!
- The book gives an insight into why Echocardiogram is so cool and why it should be undertaken starting age 30.
- The book also points out the costs of heart tests.
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