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- 30 முதல் 40 ஆண்டுகளுக்கு முன்பு வாழ்க்கை வேறுபட்டது, ஆனால் இன்று உலகம் முற்றிலும் மாறிவிட்டது. ஆரோக்கியமாக இருப்பது உடல் ஆரோக்கியத்தைப் பற்றி மட்டுமல்ல. இதில் ஆன்மீகம், மன, சமூக, குடும்பம் மற்றும் நிதி ஆரோக்கியம் ஆகியவை அடங்கும்.
- இந்த புத்தகம் உடல்நலம் தொடர்பான சிக்கல்களைக் கையாள்கிறது மற்றும் நீங்கள் புத்தகத்தைப் படித்தால், உங்கள் வாழ்க்கையை எளிதாகவும் வசதியாகவும் மாற்றுவதற்கான புதிய வழிகளைக் காண்பீர்கள்.
- இன்று 2021 ஆம் ஆண்டில் வாழ்க்கை மிகவும் சிக்கலானதாகிவிட்டது, ஆரோக்கியமாக இருக்க, ஒருவர் நன்றாக தூங்க வேண்டும், நன்றாக சாப்பிட வேண்டும், தினமும் உடற்பயிற்சி செய்ய வேண்டும்.
- அன்றாட வாழ்க்கையில் மக்கள் நெருக்கடியை எதிர்கொள்கிறார்கள் என்பதை நாங்கள் அறிவோம், எனவே இதுபோன்ற மன அழுத்த சூழ்நிலைகளை கையாள்வது பற்றி மக்கள் கற்றுக்கொள்ள வேண்டும்.
- ஆலோசனையைத் தேடுவது நமது ஆரோக்கியத்திற்கு முக்கியமானது, மேலும்
இது நம்மை மனரீதியாகவும், உடல் ரீதியாகவும் ஆரோக்கியமாக வைத்திருக்க
நீண்ட காலத்திற்கு அதிசயங்களைச் செய்யலாம்.
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यह किताब निम्नलिखित प्रश्नों के उत्तर प्रदान करती है:
- सामान्य ब्लड शुगर क्या है?
- हमें डायलिसिस की आवश्यकता कब होती है?
- क्या भारत में किडनी प्रत्यारोपण संभव है?
- आप अपने ब्लड शुगर को कैसे रोक सकते हैं?
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ఈ పుస్తకం క్రింది ప్రశ్నలకు సమాధానాలను అందిస్తుంది:
• సాధారణ రక్తంలో చక్కెర అంటే ఏమిటి?
• మాకు ఎప్పుడు డయాలసిస్ అవసరం?
• భారతదేశంలో కిడ్నీ మార్పిడి సాధ్యమేనా?
• మీ చక్కెర స్థాయిని ఎలా నిర్వహించవచ్చు?
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We need really iodine for making thyroid hormone and I will tell you more about it. So, we really do not have much iodine in our diet. It is mostly in the seafood and so, sometimes, deficiency in iodine, our thyroid gland tries to make more thyroxine hormone, which is obviously essential for life and so it kind of becomes in that effort it becomes large.
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- One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
- At the same time, we may decide that this is the right person for me and at that time, we want to take the relationship to the next level.
- When you think or when you decide that this is the right person for me, with whom I want to spend the rest of my life, at that time, you have to understand that dating/living together/marriage have two fundamental elements, which are very important for the continuity of our relationship.
- This book tells us about the first and the most important fundamental element of dating/living together/marriage that is Intimacy.
- Unlike 50 years ago in India and 100 years ago in US, all the younger generation would now prefer to choose their partner rather than their family choosing it for them; as it is a tradition in India.
- I also want to say this that, as a fact, it is always the girl who chooses the boy.
- So, what it takes for a girl to decide that she can take her companionship to the next level?
- You need to read both the book 1 and book 2 of dating/living together/marriage.
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- One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
- At the same time, we may decide that this is the right person for me and at that time, we want to take the relationship to the next level.
- When you think or when you decide that this is the right person for me, with whom I want to spend the rest of my life, at that time, you have to understand that dating/living together/marriage have two fundamental elements, which are very important for the continuity of our relationship.
- This book tells us about the first and the most important fundamental element of dating/living together/marriage that is Intimacy.
- Unlike 50 years ago in India and 100 years ago in US, all the younger generation would now prefer to choose their partner rather than their family choosing it for them; as it is a tradition in India.
- I also want to say this that, as a fact, it is always the girl who chooses the boy.
- So, what it takes for a girl to decide that she can take her companionship to the next level?
- You need to read both the book 1 and book 2 of dating/living together/marriage.
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- One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
- At the same time, we may decide that this is the right person for me and at that time, we want to take the relationship to the next level.
- When you think or when you decide that this is the right person for me, with whom I want to spend the rest of my life, at that time, you have to understand that dating/living together/marriage have two fundamental elements, which are very important for the continuity of our relationship.
- This book tells us about the first and the most important fundamental element of dating/living together/marriage that is Intimacy.
- Unlike 50 years ago in India and 100 years ago in US, all the younger generation would now prefer to choose their partner rather than their family choosing it for them; as it is a tradition in India.
- I also want to say this that, as a fact, it is always the girl who chooses the boy.
- So, what it takes for a girl to decide that she can take her companionship to the next level?
- You need to read both the book 1 and book 2 of dating/living together/marriage.
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- One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
- At the same time, we may decide that this is the right person for me and at that time, we want to take the relationship to the next level.
- When you think or when you decide that this is the right person for me, with whom I want to spend the rest of my life, at that time, you have to understand that dating/living together/marriage have two fundamental elements, which are very important for the continuity of our relationship.
- This book tells us about the first and the most important fundamental element of dating/living together/marriage that is Intimacy.
- Unlike 50 years ago in India and 100 years ago in US, all the younger generation would now prefer to choose their partner rather than their family choosing it for them; as it is a tradition in India.
- I also want to say this that, as a fact, it is always the girl who chooses the boy.
- So, what it takes for a girl to decide that she can take her companionship to the next level?
- You need to read both the book 1 and book 2 of dating/living together/marriage.
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- Basically, this is a book about two fundamental elements of dating/living together/marriage.
- Two most important fundamentals in marriage are intimacy and money.
- This book is written by a physician, M.D., and it may feel to you that this is not a medical book, but to be honest, it is.
- This book focuses on your healthy mental health, persistent happy family health, marital health and financial health.
- Our life in 2021 is very dynamic, very complex, and we are highly emotional people.
- Whether we date, live together, or marry, there is a relationship between two people and these two facts, Intimacy and Money, they are the most important reasons for us to either be happy in that relationship or very unhappy in that relationship.
- Almost always, the most important reason for a couple breakup/ separation, and especially in a marriage for divorce is, these two issues- Intimacy and Money.
- All the studies have shown that if couple treats each other with respect, trust, and are equal partner, then risk of infidelity is very low and you will have an enjoyable relationship.
- These are the two important issues. Young couples sometimes do not talk or discuss about it. Both of the partners involved, whether in dating/living together/marriage, have to understand that sooner they address these both issues, happier they will be and it will lead to stability of their relationship.
- So, in the first book, we have written whenever couple comes together, obviously common sense says it, but medically speaking, psychologically speaking, Intimacy is the most important factor in relationship.
- Intimacy does not have to be a physical intimacy only. More than physical intimacy, emotional intimacy is more important and if you are not happy with each other, or you are having constant conflicts with each other whether it is about money or it is about intimacy, you will find it very difficult to be intimate with each other or you will feel insecure when it comes to money issues.
- Every psychologist will tell you about the facts which we have written in this book.
- Whenever you two cannot come to an agreement, you can always and you should seek counseling, especially if you want to continue relationship whether it is dating, living together, or eventually getting married.
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After the last presidency election in USA, the situation for all immigrants is not so favorable. This book addresses the following topics:
• Donald Trump as the new president.
• Why immigrant communities are scared?
• Why Indian parents in USA are not letting their children to join politics?
• The correct way of dressing up for all the immigrants
• Risks of partying late evening at the American places
• Crime instances at public places and parking lots in USA
• What should you do when somebody shows you a pistol?
• Practice the fire-drills
• Law & Order and emergency number in USAAdd to cart
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યુએસએમાં ગત રાષ્ટ્રપતિ પદની ચૂંટણી બાદ
, બધા વસાહતીઓ માટેની પરિસ્થિતિ એટલી અનુકૂળ નથી. આ પુસ્તક નીચે આપેલા વિષયો પર ધ્યાન આપે છે:
- નવા પ્રમુખ તરીકે ડોનાલ્ડ ટ્રમ્પ.
- ઇમિગ્રન્ટ સમુદાયો શા માટે ડરે છે?
- યુએસએમાં ભારતીય માતાપિતા તેમના બાળકોને રાજકારણમાં શા માટે જવા દેતા નથી?
- બધા ઇમિગ્રન્ટ્સ માટે ડ્રેસિંગ કરવાની સાચી રીત
- અમેરિકન સ્થળોએ મોડી સાંજે પાર્ટી કરવાના જોખમો
- યુએસએમાં જાહેર સ્થળો અને પાર્કિંગ સ્થળોએ ગુનાના દાખલા
- જ્યારે કોઈ તમને પિસ્તોલ બતાવે ત્યારે તમારે શું કરવું જોઈએ?
- અગ્નિ-કવાયતનો અભ્યાસ કરો
- યુએસએમાં કાયદો અને વ્યવસ્થા અને કટોકટી નંબર
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संयुक्त राज्य अमेरिका में पिछले राष्ट्रपति चुनाव के बाद, सभी प्रवासियों के लिए स्थिति इतनी अनुकूल नहीं है। यह पुस्तक निम्नलिखित विषयों को संबोधित करती है:
- नए राष्ट्रपति के रूप में डोनाल्ड ट्रम्प।
- आप्रवासी समुदाय क्यों डरते हैं?
- अमेरिका में भारतीय माता-पिता अपने बच्चों को राजनीति में क्यों नहीं आने दे रहे हैं?
- सभी आप्रवासियों के लिए ड्रेसिंग का सही तरीका
- अमेरिकी स्थानों पर देर शाम पार्टी करने के खतरे
- सार्वजनिक स्थानों और संयुक्त राज्य अमेरिका में पार्किंग के स्थानों पर अपराधिक मामले
- जब कोई आपको पिस्तौल दिखाता है तो आपको क्या करना चाहिए?
- आग से बचने का अभ्यास करें
- संयुक्त राज्य अमेरिका में कानून और व्यवस्था और आपातकालीन संख्या
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அமெரிக்காவில் கடந்த ஜனாதிபதித் தேர்தலுக்குப் பிறகு, புலம்பெயர்ந்தோர் அனைவருக்கும் நிலைமை
அவ்வளவு சாதகமாக இல்லை. இந்த புத்தகம் பின்வரும் தலைப்புகளில் உரையாற்றுகிறது:
- புதிய ஜனாதிபதியாக டொனால்ட் டிரம்ப்.
- புலம்பெயர்ந்த சமூகங்கள் ஏன் பயப்படுகிறார்கள்?
- அமெரிக்காவில் உள்ள இந்திய பெற்றோர்கள் ஏன் தங்கள் குழந்தைகளை அரசியலில் சேர அனுமதிக்கவில்லை?
- அனைத்து குடியேறியவர்களுக்கும் சிறப்பாக இருக்க சரியான வழி
- அமெரிக்காவில் நள்ளிரவு தாமதமாக விருந்து வைக்கும் அபாயங்கள்
- அமெரிக்காவில் பொது இடங்களில் மற்றும் வாகன நிறுத்துமிடங்களில் குற்ற சம்பவங்கள்
- யாராவது உங்களிடம் ஒரு துப்பாக்கியைக் காட்டும்போது நீங்கள் என்ன செய்ய வேண்டும்?
- ப்பயர் ட்ரில் பயிற்சி செய்யுங்கள்
- அமெரிக்காவில் சட்டம் மற்றும் ஒழுங்கு மற்றும் அவசர எண்
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అమెరికాలో గత అధ్యక్ష ఎన్నికల తరువాత, వలస వచ్చిన వారందరికీ పరిస్థితి అంత అనుకూలంగా లేదు. ఈ పుస్తకం ఈ క్రింది విషయాలను సూచిస్తుంది:
• కొత్త అధ్యక్షుడిగా డొనాల్డ్ ట్రంప్.
• వలస సంఘాలు ఎందుకు భయపడుతున్నాయి?
• అమెరికాలోని భారతీయ తల్లిదండ్రులు తమ పిల్లలను రాజకీయాల్లో చేరడానికి ఎందుకు అనుమతించడం లేదు?
• వలస వచ్చిన వారందరికీ దుస్తులు ధరించే సరైన మార్గం
• అమెరికన్ ప్రదేశాలలో సాయంత్రం పార్టీల ప్రమాదాలు
• అమెరికాలోని బహిరంగ ప్రదేశాలు మరియు పార్కింగ్ స్థలాలలో నేర సంఘటనలు
• ఎవరైనా మీకు పిస్టల్ చూపించినప్పుడు మీరు ఏమి చేయాలి?
• ఫైర్-డ్రిల్స్ ప్రాక్టీస్ చేయండి
• అమెరికాలో లా అండ్ ఆర్డర్ మరియు అత్యవసర సంఖ్య
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सभी युवा लड़कियों को यह समझना होगा कि जैसे-जैसे वें बड़ी होती जाती हैं, उनका शरीर भविष्य में होनें वाले बच्चे को उनके गर्भ में स्वीकार करने के लिए खुद को तैयार करना शुरू कर देता है।
इस बुक में हर युवा लड़की क़ो सही ज्ञान के साथ समझाने का प्रयास किया गया है। यह बुक समाज में प्रचलित लड़कियों क़े स्वास्थ और शरीर विज्ञान से सम्बंधित सभी अफवाहों को दूर करने में उनकी मदद करेगी।
उदाहरण के लिए: मासिक धर्म चक्र हर युवा लड़की को महीने में एक बार, चार से पांच दिनों के लिए होता है और यह बहुत मुश्किल हो सकता है। लेकिन युवा लड़कियों को अब इसके बारे में डरने की ज़रूरत नहीं है, क्योंकि यह एक बहुत ही सामान्य प्रक्रिया है।
और यह बुक आपको सबसे सरल तरीके से मार्गदर्शन देगी।
इस बुक में निम्नलिखित विषयों पर प्रकाश डाला गया है:
•अंडों को अंडाणु बनाने से लेकर अण्डोत्सर्ग (ओव्यलैशन), आरोपण (इम्प्लैन्टेशन) और निषेचन (फर्टलिज़ेशन) तक का कार्य।
•माँ के गर्भ में बच्चे का भ्रूण और विकास।
•लड़कियों के लिए बच्चे क़ो जन्म देनें का सबसे अच्छा समय क्या हैं।
•कम उम्र में बच्चे क़ो जन्म देना लड़की और बच्चे दोनों के लिए मेडिकल रूप से बहुत संकटमय होता हैं।
•माँ और पिता से बच्चे में पहुँचने वाली आनुवांशिक (genetic) जानकारी।Add to cart
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• There are young girls all over India who do not understand what is happening to them as they enter “puberty”.
• It is a major taboo topic in India.
• Let us give our daughters insight to plan for their future.
• We should educate and give every opportunity to our young daughters.
• If we don’t educate them, the internet will.
• Best person to educate them is the lady doctor in town or the mom.Add to cart
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- সারা ভারতে অল্প বয়সী মেয়ে আছে যারা বুঝতে পারে না যে তারা "বয়ঃসন্ধিকালে" প্রবেশের সাথে তাদের সাথে কী ঘটছে।
- এটি ভারতে একটি প্রধান নিষিদ্ধ বিষয়।
- আসুন আমরা আমাদের মেয়েদের তাদের ভবিষ্যতের পরিকল্পনা করতে এই বিষয়ে কিছু দরকারি তথ্য জানিয়ে দি।
- আমাদের উচিত আমাদের তরুণ কন্যাদের শিক্ষিত করা এবং প্রতিটি সুযোগ দেওয়া।
- আমরা যদি তাদের শিক্ষিত না করি তবে ইন্টারনেট করবে।
- তাদের শিক্ষিত করার জন্য সর্বোত্তম ব্যক্তি হলেন একজন মহিলা ডাক্তার বা মা।
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- આખા ભારતમાં એવી યુવતીઓ છે કે જેઓ સમજી શકતા નથી કે તેઓ "તરુણાવસ્થા" દાખલ થતાં તેઓનું શું થઈ રહ્યું છે.
- તે ભારતમાં મુખ્ય વર્જિત વિષય છે.
- ચાલો આપણે આપણી દીકરીઓને તેમના ભવિષ્ય માટે યોજના કરવાની સમજ આપી.
- આપણે આપણી યુવા દીકરીઓને શિક્ષિત અને દરેક તક આપવી જોઈએ.
- જો આપણે તેમને શિક્ષિત નહીં કરીએ, તો ઇન્ટરનેટ આવશે.
- તેમને શિક્ષિત કરવા માટેની શ્રેષ્ઠ વ્યક્તિ એ શહેરમાં અથવા મમ્મીનું લેડી ડોક્ટર છે.
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